Gum inflammation often causes pain and discomfort and is commonly triggered by infection, abscess, or inflammation of the gums and surrounding tissues. Many people seek natural remedies to reduce swelling and pain before seeking further medical treatment. Here are a few natural tips that may help.
treatment. Here are a few natural tips that may help. A study conducted by Indah Riani Putri, a student from the Faculty of Dentistry at Universitas Gadjah Mada (UGM), under the supervision of Prof. Dr. drg. Regina TC. Tandelilin, MSc. and Dr. drg. Alma L. Jonarta, M.Kes., titled "The Effect of Gargling with 5% vs. 10% Avocado Leaf Extract Solution (Persea americana Mill) on Epithelial Maturation of Gingival Mucosa in Patients with Moderate Gingivitis” , showed that gargling with avocado leaf extract solution has a positive effect in reducing inflammation and aiding the healing process of inflamed gums.
Natural Tips to Relieve Gum Inflammation Symptoms
- Rinse with natural solutions
Gargling with solutions made from natural ingredients such as avocado leaves, warm salt water, or aloe vera-infused water can help reduce inflammation and soothe gum tissues. Avocado leaf solution, in particular, has been scientifically shown to accelerate the recovery process of inflamed gingival tissue. - Avoid hard and spicy foods
Hard, spicy, or excessively hot foods can aggravate irritation and delay the healing process. - Increase fluid intake
Drinking plenty of water helps maintain hydration and supports a faster healing process. - Natural electrolytes
Consuming juices from fruits like lemon or orange can boost the immune system, speed up healing, and reduce inflammation.
Preventive Measures and Further Treatment
Patients are encouraged to consult a dentist as soon as possible. Ignoring gum inflammation may lead to more serious infections. Maintaining good oral hygiene through regular brushing and flossing can also prevent infection and swelling.
Using natural remedies alongside a healthy lifestyle can effectively reduce and manage gum swelling. However, medical treatment remains necessary if symptoms persist or worsen.
References
Indah Riani Putri, Prof. Dr. drg. Regina TC. Tandelilin, MSc ; Dr. drg. Alma L. Jonarta, M.Kes., The Effect of Rinsing with Avocado Leaf Extract Solution (Persea americana Mill) at 5% Compared to 10% Concentration on Gingival Mucosa Epithelium Maturation in Patients with Moderate Gingivitis, https://etd.repository.ugm.ac.id/penelitian/detail/111289
Author: Rizky B. Hendrawan | Photo: Freepik
