Maintaining oral health during the fasting month becomes a challenge for many people. Dry mouth, resulting from the absence of food and drink intake for more than 12 hours, can cause bad breath (halitosis) and increase the risk of dental and gum problems. Therefore, paying extra attention to oral hygiene during fasting is important to stay fresh and healthy.
Through Brushing
First, brush your teeth thoroughly after suhoor (a pre-dawn meal) and before bedtime. Brushing for two minutes with fluoride toothpaste is effective in removing plaque and food debris that can cause bad breath. Don't forget to clean your tongue, as many bacteria adhere to its surface and can be a source of unpleasant odor. Flossing can also help clean food particles hidden between the teeth.
Rinsing with Antiseptic Mouthwash
In addition to brushing, rinsing with antiseptic mouthwash after suhoor can help reduce the number of bacteria in the mouth. Choose alcohol-free mouthwash to avoid further drying of the mouth. Consuming adequate water during suhoor and iftar (breaking fast) is also important to keep the mouth moist and prevent dehydration. Water helps cleanse the mouth of food residues and stimulates saliva production, which can prevent bacterial growth.
Pay Attention to Diet
Diet also plays a role in maintaining oral health during fasting. Avoid strongly flavored foods like onions and sweet foods during suhoor and iftar, as they can trigger bad breath and increase the risk of cavities. Consume more water-rich fruits and vegetables, such as apples, watermelon, and cucumbers, as they can help naturally clean the teeth and provide additional hydration to the mouth.
Avoid Smoking
Finally, avoid smoking during fasting. Smoking not only worsens bad breath but also causes various oral health issues, including yellow teeth and gum disease. Reducing or even quitting smoking during Ramadan can be an initial step towards improving overall oral health.
By maintaining cleanliness and oral health during fasting, we can carry out worship more comfortably and confidently. This supports the Sustainable Development Goals (SDGs), particularly Goal 3: Good Health and Well-being.
Author: Rizky B. Hendrawan | Photo: Freepik
