Prebiotics and probiotics are two components increasingly recognized as essential for maintaining overall health, including oral and dental health. Probiotics are beneficial live microorganisms, usually in the form of good bacteria, that help restore the balance of microbial flora in the mouth. Meanwhile, prebiotics are dietary fibers that the body cannot digest. They serve as food for these beneficial bacteria, supporting their growth and activity in the digestive tract and oral cavity.
The balance of oral microbiota plays a crucial role in preventing various diseases, such as dental caries and periodontitis. When harmful bacteria like Streptococcus mutans multiply excessively, they produce acids that damage tooth enamel and lead to cavities. Probiotics such as Lactobacillus and Bifidobacterium help reduce the population of these pathogenic bacteria, lower acid production, and maintain a balanced oral pH. As a result, the risk of plaque formation and dental caries can be significantly reduced.
Prebiotics also play a vital role in oral health. They serve as "food" for probiotics and other beneficial microorganisms, helping them survive and thrive. Prebiotic fibers such as inulin and oligofructose can be found in foods like bananas, onions, and whole grains. Consuming prebiotic-rich foods can increase the population of good bacteria in the mouth, which helps prevent the growth of harmful bacteria that cause gum disease and other oral infections.
Research suggests that probiotic supplements, whether in the form of lozenges or probiotic-enriched toothpaste, can help reduce plaque, gingivitis, and bad breath. Additionally, probiotics can aid in healing gum tissue wounds and alleviating symptoms of dry mouth. By improving oral microbiota health, prebiotics and probiotics serve as a natural strategy for maintaining overall oral and dental health.
Integrating prebiotics and probiotics into daily oral care routines can be an effective preventive measure for maintaining oral and dental health. Combining probiotic supplements with a diet rich in prebiotics not only enhances oral health but also strengthens the immune system and provides broader health benefits. This approach also supports the Sustainable Development Goal (SDG) 3: Good Health and Well-being.
Author: Rizky B. Hendrawan | Photo: Freepik
