The Issue of Nighttime Sugar Consumption
The habit of consuming sugary foods or drinks at night is often overlooked. However, did you know that this behavior can have serious consequences for dental health? Sugar serves as the primary food source for bacteria in the mouth. When sugar is consumed at night, especially without brushing teeth before bed, the risk of developing dental problems such as cavities significantly increases.
How Does Sugar Affect Teeth?
When sugar comes into contact with dental plaque, bacteria break it down and produce acid. This acid can erode the protective layer of the teeth, known as enamel, which acts as the main defense against damage. At night, saliva production—which helps neutralize acid—tends to decrease, making teeth more vulnerable to bacterial attacks.
Long-term Effects
Consuming sugar at night not only leads to cavities but can also cause more severe oral health issues, such as gum disease. If left untreated, gum infections can spread to the supporting tissues of the teeth, potentially resulting in tooth loss. Additionally, this habit can increase the risk of chronic bad breath due to plaque buildup. According to research by Dr. drg. Julita Hendrartini, M.Kes., in the study Dental Caries Status of Coconut Sugar Producers in Tirto Hamlet, Kulon Progo Regency, excessive and continuous sugar consumption can increase the prevalence of dental caries in communities. Therefore, it is essential to regulate daily sugar intake.
Solutions for a Healthier Habit
To maintain dental health, it is important to limit sugar consumption, especially before bedtime. If you feel the need for a snack, opt for low-sugar foods such as fresh fruit without added sugar. Additionally, always brush your teeth with fluoride toothpaste before bed and visit the dentist regularly. By adopting these simple steps, you can keep your teeth healthy and avoid unwanted dental issues.
Promoting Awareness
Awareness of the dangers of nighttime sugar consumption should be instilled from an early age, both within families and in school environments. Education on healthy eating habits and oral hygiene can serve as a long-term investment in public dental and oral health. By fostering good habits, you not only protect yourself but also set a positive example for those around you.
This initiative aligns with the Sustainable Development Goals (SDGs), particularly Goal 3: Good Health and Well-being, by improving quality of life through the prevention of dental diseases. It also supports Goal 4: Quality Education by promoting educational efforts to instill good habits from an early age. Additionally, controlling sugar consumption contributes to Goal 12: Responsible Consumption and Production, encouraging healthier and more sustainable consumption patterns.
References
Dr. drg. Julita Hendrartini, M.Kes, Dental Caries Status of Coconut Sugar Producers in Tirto Hamlet, Kulon Progo Regency, https://etd.repository.ugm.ac.id/penelitian/detail/67720
Author: Rizky B. Hendrawan | Photo: Freepik
