Everyday habits are often carried out without much thought, but their impact can be highly detrimental to oral health. Many people are unaware that some seemingly trivial habits can cause long-term damage to teeth.
Incorrect Brushing Technique
One of the most commonly overlooked bad habits is brushing teeth incorrectly. Brushing too hard or using a toothbrush with stiff bristles can damage the enamel, a crucial protective layer. Worn enamel makes teeth more vulnerable to damage and infection.
Excessive Consumption of Sweet Foods and Drinks
In addition, the habit of consuming sweet foods and drinks in excess can damage teeth. Sugars in food or beverages, especially sticky ones, can adhere to teeth and provide a breeding ground for bacteria. These bacteria produce acids that break down enamel and cause cavities. Many people don't realize that the habit of consuming excessive sugary foods or sodas every day can significantly increase the risk of dental damage.
Teeth Grinding
The bad habit of grinding teeth, especially while sleeping, can also cause serious damage. Often done unconsciously, teeth grinding can lead to cracks, wear, or even tooth loss. It can also cause problems with the temporomandibular joint (TMJ), which connects the lower jaw to the skull, resulting in pain and tension in the face and jaw areas.
Biting Hard Objects
Another damaging habit is biting hard objects such as pens, nails, or other items. Biting hard objects can crack or break teeth. Additionally, this habit can cause injury to the gums and other oral tissues. Without realizing it, many people engage in this habit, often when stressed or absent-mindedly.
Smoking
Speaking of bad habits, smoking is also a major risk to dental health. The nicotine and tar in cigarettes can stain teeth, cause bad breath, and increase the risk of gum disease and cavities. Smoking can also slow down the healing process after dental treatments.
Awareness of these harmful habits is crucial so we can take preventive steps to protect our dental health. Changing bad habits to healthy ones, such as brushing teeth correctly, reducing sugar intake, and regularly visiting a dentist, will help keep teeth strong and healthy. With a little attention and awareness, we can prevent unnecessary tooth damage and maintain a beautiful smile for a lifetime. This also supports the Sustainable Development Goals (SDGs), particularly SDG 3 (Good Health and Well-being) and SDG 4 (Quality Education).
Author: Rizky B. Hendrawan | Photo: Freepik
