The consumption of isotonic beverages has increased significantly among adolescents and young adults, particularly those who are physically active. However, behind their short-term benefits, these beverages pose potential risks to dental health, especially related to enamel erosion and changes in tooth surface structure. Dental erosion occurs when the oral environment becomes overly acidic, causing gradual mineral loss from the enamel until it becomes thin and vulnerable to damage.
Habitual consumption of these beverages without optimal oral hygiene can worsen the condition. Runners, athletes, and individuals with high physical activity levels are often at greater risk due to more frequent consumption and a tendency toward oral dryness during physical activity—factors that further increase the potential for enamel erosion.
Relevant findings on the effects of isotonic beverages on dental erosion were also presented in a study by a student from the Faculty of Dentistry, UGM, Norma Dias Lindaningrum, under the supervision of Prof. Dr. drg. Juni Handajani, M.Kes., and Prof. drg. Regina T. C. Tandelilin, M.Sc., entitled “The Effect of Isotonic Beverage Consumption on Dental Erosion Factors in Runners’ Saliva.” The study demonstrated that repeated exposure to isotonic beverages can alter salivary parameters, reduce buffering capacity, and increase susceptibility to erosion.
From a public health perspective, it is important to enhance education regarding the impact of excessive isotonic beverage consumption on oral health. Safer alternatives, such as increased water intake and maintaining proper oral hygiene after consuming acidic drinks, should be encouraged. Dental healthcare professionals also play a crucial role in providing counseling on reasonable consumption habits.
References
NORMA DIAS LINDANINGRUM, Prof. Dr. drg. Juni Handajani, M.Kes.; Prof. drg. Regina TC. Tandelilin, M.Sc., Efek Konsumsi Minuman Isotonik Terhadap Faktor Erosi Gigi pada Saliva Pelari, https://etd.repository.ugm.ac.id/penelitian/detail/86000
Author: Rizky B. Hendrawan | Photo: Freepik
