Bruxism, or the habit of teeth grinding, is a relatively common condition in both children and adults. Although often perceived as harmless, bruxism can lead to various dental and general health issues. Therefore, it is essential to understand how to address bruxism in both age groups.
One of the first steps in managing bruxism is identifying its causes. In children, the causes are often related to stress, anxiety, or the development of permanent teeth. To address bruxism in children, parents can create a calmer and more supportive environment, help the child manage stress through relaxation techniques, or introduce new calming bedtime habits, such as reading or listening to soft music. This helps reduce the frequency of teeth grinding and contributes to the child's overall mental health.
In adults, bruxism is usually associated with stress, anxiety, or sleep problems. Stress management techniques such as meditation, yoga, or cognitive-behavioral therapy can be very helpful. Additionally, using a night guard while sleeping is often recommended to protect the teeth from damage caused by bruxism and reduce muscle tension in the jaw. Consulting with a dentist about using a night guard can be important in addressing this issue.
It is also important to recognize that bruxism can be caused by other unhealthy habits, such as consuming high amounts of caffeine or smoking. Therefore, changing lifestyle habits can also help reduce the frequency of bruxism. Reducing caffeine intake, choosing healthy foods, and exercising regularly are simple steps that both children and adults can take to reduce stress and improve sleep patterns.
Each individual who experiences bruxism needs a different approach to managing it. While the above solutions can help, some cases may require further medical intervention, such as consultations with a dentist or psychologist. By identifying the triggers and applying the right strategies, both children and adults can reduce or even stop the habit of teeth grinding, thereby improving their quality of life and dental health. This also supports the Sustainable Development Goals (SDGs), particularly Goal 3 on Good Health and Well-being.
Author: Rizky B. Hendrawan | Photo: Freepik
