Yellowing teeth can affect both confidence and overall dental health. At a young age, early prevention is the best way to maintain the natural color of your teeth. Here are some practical tips to follow:
1. Maintain Consistent Oral Hygiene
Brush your teeth at least twice a day using fluoride toothpaste. Flossing is also essential to remove food particles stuck between teeth that a toothbrush cannot reach. Choose a toothbrush with soft bristles and avoid brushing too hard to prevent enamel erosion.
2. Limit Consumption on Staining Foods and Beverages
Coffee, tea, soda, and acidic foods like berries and soy sauce can cause discoloration. If consuming these beverages, use a straw to minimize direct contact with your teeth.
3. Avoid Harmful Habits
Smoking and chewing tobacco are major causes of yellow stains on teeth. Additionally, excessive use of mouthwash containing strong chemicals like chlorhexidine can accelerate tooth discoloration.
4. Visit the Dentist Regularly
Dental check-ups every six months help detect and address issues before they become serious. Your dentist may also recommend professional teeth whitening treatments if necessary.
5. Follow a Balanced Diet
Eat calcium-rich foods such as milk, cheese, and yogurt to strengthen tooth enamel. Crunchy vegetables like carrots and apples can naturally help clean the surface of your teeth.
6. Use Teeth Whiteners Wisely
Over-the-counter teeth whitening products can be used, but choose those verified as safe. Avoid excessive use to prevent enamel damage and tooth sensitivity.
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Adopting these habits can help keep your teeth white and healthy throughout your youth. Additionally, maintaining consistent dental care supports overall oral health, aligning with Sustainable Development Goal (SDG) 3: Good Health and Well-being. Healthy dental habits can prevent various diseases, including oral infections, gum disease, and more serious health complications.
Spreading awareness about oral health—such as avoiding enamel-damaging foods and drinks and the importance of regular dental check-ups—contributes to public education in building good habits from an early age, supporting SDG 4: Quality Education.
Author: Rizky B. Hendrawan | Photo: Freepik
