Oral health maintenance depends not only on the toothpaste used but also on selecting the right toothbrush. The right toothbrush can help clean plaque effectively and prevent dental health problems. But how do you choose a toothbrush that suits your needs?
Choose the Right Brush Head Size
The size of the toothbrush head should match the size of your mouth. A brush head that is too large may have difficulty reaching the back teeth, while one that is too small may not effectively clean the entire surface. For adults, a medium-sized brush head is generally recommended.
Consider Bristle Type and Firmness
Bristles that are too hard can irritate the gums and damage tooth enamel, while bristles that are too soft may not remove plaque effectively. Research by UGM Dental School student Novi Puspitasari, supervised by Drg. Nunuk Purwanti, M.Kes., Ph.D., and Dr. Drg. Retno Ardhani, M.Sc., shows that bristle stiffness can affect saliva flow, which plays a role in maintaining a balanced oral environment and protecting teeth from harmful bacteria. Therefore, soft to medium bristles are more advisable to maintain healthy teeth and gums.
Comfortable Handle Design
The design of the toothbrush handle is also important. An ergonomic handle helps you control brushing movements better, making brushing more effective and comfortable.
Manual vs. Electric Toothbrush
Both manual and electric toothbrushes have their advantages. Electric toothbrushes can provide more thorough cleaning, especially for those with limited hand movement. Meanwhile, manual toothbrushes remain an effective option when used with the correct brushing technique.
Match with Special Needs
For individuals with specific conditions such as sensitive teeth, bleeding gums, or those undergoing orthodontic treatment, it’s important to select toothbrushes designed for those needs. There are ultra-soft brushes for sensitive teeth and specially designed brushes for people with braces.
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Choosing the right toothbrush not only improves cleaning effectiveness but also supports the health of gums and tooth enamel. Bristle stiffness can impact saliva production, which plays a natural protective role against bacteria. Therefore, selecting a toothbrush that fits personal needs is essential for maintaining optimal oral health.
References
Novi Puspitasari, drg. Nunuk Purwanti, M.Kes., Ph.D., Dr. drg. Retno Ardhani, M.Sc., The Effect of Toothbrush Bristle Stiffness on Saliva Flow, https://etd.repository.ugm.ac.id/penelitian/detail/180724
Author: Rizky B. Hendrawan | Photo: Freepik
