Sensitive teeth are a common issue experienced by many people, especially during winter. The drastic temperature changes from warm to cold air can exacerbate pain in sensitive teeth. The primary cause of this issue is the drop in temperature, which can trigger responses in teeth with worn enamel or receding gums. If you experience sensitive teeth during winter, here are some effective ways to reduce discomfort and prevent worsening symptoms.
1. Use Toothpaste for Sensitive Teeth
Switching to toothpaste specifically designed for sensitive teeth is one of the first steps you can take. These toothpastes contain active ingredients such as potassium nitrate or strontium chloride, which help reduce pain by calming the nerves inside the teeth. Regular use of this toothpaste can help protect teeth and reduce sensitivity to cold temperatures. Additionally, some toothpastes also contain fluoride, which strengthens enamel and prevents further damage.
2. Avoid Extremely Hot or Cold Foods and Drinks
Extreme temperature foods and drinks can trigger pain in sensitive teeth. Avoid consuming extremely hot or cold items during winter, such as ice cream or hot coffee. If necessary, use a straw to minimize direct contact with your teeth. Additionally, avoid consuming excessively acidic foods, such as citrus fruits and vinegar, which can erode enamel and increase sensitivity.
3. Use a Mouth Guard or Dental Cover
If you tend to grind your teeth, especially during sleep, using a mouth guard can help. Teeth grinding can wear down enamel, increasing sensitivity. A mouth guard protects your teeth from excessive pressure and helps prevent further damage. This can also help if you have a habit of biting hard objects or excessive jaw movements.
4. Maintain Gentle Oral Hygiene
When experiencing tooth sensitivity, it is crucial to brush your teeth gently. Use a soft-bristled toothbrush and avoid brushing too harshly, as this can worsen receding gums and thinning enamel. Gentle brushing helps maintain oral hygiene without exacerbating sensitivity. Additionally, use the correct brushing technique, with circular motions, to avoid further damage to the teeth.
5. Use Moutwash for Sensitive Teeth
Mouthwash formulated for sensitive teeth can help reduce pain and provide extra protection. Choose an alcohol-free mouthwash that contains fluoride, as fluoride strengthens enamel and reduces sensitivity. Some mouthwashes also contain ingredients that soothe tooth nerves and reduce pain triggered by temperature changes.
6. Try Natural Remedies
Certain natural remedies can help alleviate pain from sensitive teeth. For example, coconut oil pulling provides antibacterial benefits and protects gums and teeth from further damage. Green tea, rich in antioxidants, can help reduce gum inflammation and protect enamel. Sea salt can also be used as a mouth rinse to reduce inflammation and maintain oral cleanliness. Try rinsing with a mixture of warm water and salt to relieve tooth sensitivity.
7. Visit the Dentist Regularly
If your tooth sensitivity persists or worsens, it is essential to see a dentist. A dentist can conduct an examination to determine the exact cause of your sensitive teeth and provide additional treatments, such as professional fluoride application, filling damaged teeth, or even root canal treatment if necessary. In some cases, if the issue is caused by receding gums, the dentist may recommend procedures to increase gum thickness around sensitive teeth.
8. Protect Teeth from Cold Exposure
During winter, cold air can directly affect teeth when breathing through the mouth. Try to breathe through your nose as much as possible to reduce direct exposure to cold air on your teeth. Additionally, cover your mouth and nose with a scarf or mask to help protect your teeth from extreme temperatures.
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Sensitive teeth during winter can be an uncomfortable issue, but with the right steps, you can manage and reduce the pain. Using specialized toothpaste, maintaining gentle oral hygiene, and avoiding extreme foods and drinks are some simple ways to cope with sensitive teeth. With proper care, you can enjoy winter without the discomfort of tooth sensitivity. This effort also supports Sustainable Development Goals (SDGs), particularly SDG 3: Good Health and Well-being.
Author: Rizky B. Hendrawan | Photo: Freepik
