The habit of nail-biting, or onychophagia , is a common behavior that many people engage in, especially when feeling anxious or stressed. Although it may seem harmless, nail-biting can cause serious damage to teeth and oral health. When someone bites their nails, excessive pressure is applied to the upper and lower front teeth, which can lead to tooth wear or even cracks. In addition, this habit increases the risk of bacterial infections in the gums, as dirt and germs under the nails can transfer to the mouth, causing inflammation.
Understand the Cause
To overcome this habit, it's important to understand the underlying causes. Stress and anxiety are often the primary triggers, so finding ways to manage stress is an effective first step. Meditation, breathing exercises, and light physical activity can help reduce stress levels and decrease the urge to bite nails. Replacing the habit with a healthier alternative, such as chewing sugar-free gum, can keep the mouth busy without damaging teeth.
Reducing the Habit
Using nail coatings with a bitter taste can also help reduce this habit. These products provide an unpleasant taste when the nails are bitten, encouraging individuals to stop. Applying moisturizer or lotion to the hands and nails regularly can also help reduce the urge to bite, as well-maintained nails make people less inclined to damage them.
Consulting a Dentist
If nail-biting has already damaged teeth, consulting a dentist is an important step. A dentist can assess the damage and provide appropriate treatment, such as repairing cracked teeth or providing dental protectors to prevent further damage.
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Changing this habit may take time and effort. However, with the right approach and support from professionals, the risk of dental damage from nail biting can be minimized, and oral health can be maintained. This also supports the Sustainable Development Goals (SDGs), particularly SDG Goal 3 (Good Health and Well-being) and Goal 4 (Quality Education).
Author: Rizky B. Hendrawan | Photo: Freepik
