Gum recession, or the loss of gum tissue that exposes more of the tooth surface or even the tooth root, is often an unnoticed problem until it worsens. Although it is commonly seen in older adults, gum recession can start as early as youth due to various factors. These include habits like brushing the teeth too hard and suboptimal gum health. Understanding how to prevent gum recession early is crucial for maintaining oral and dental health for a longer time.
Tooth-Brushing Technique
One of the first steps is to practice proper tooth-brushing habits. Brushing too hard or using a toothbrush with stiff bristles can cause gum abrasion. Therefore, it is recommended to use a soft-bristled toothbrush and brush gently and slowly. Correct brushing not only prevents damage to the gums but also helps keep the tooth enamel strong and protected.
Maintain Oral Hygiene
In addition to proper brushing technique, maintaining thorough oral hygiene is also a key factor in preventing gum recession. Daily flossing helps clean areas that are hard to reach with a toothbrush. This habit can prevent plaque and food particles from accumulating around the gums. Plaque buildup can lead to gum inflammation, which over time may trigger gum recession if not addressed promptly. Thorough cleaning can reduce the risk of gum disease, which is a common cause of gum recession.
Regular Dental Visits
Regular visits to the dentist are another important preventive step. With routine check-ups, the dentist can identify early signs of gum recession or inflammation that may not be visible to the naked eye. If detected early, gum recession can be prevented or even halted before it worsens. The dentist can also provide appropriate treatments or advice to maintain gum health, especially if there are specific risk factors involved.
Quit Smoking
Understanding risk factors, such as smoking, which can accelerate gum recession, helps us make wiser choices for a healthy lifestyle. Smoking can worsen gum conditions by reducing blood flow to the oral tissues, making the gums more vulnerable to damage. Avoiding or reducing harmful habits like smoking and adopting a healthy diet will promote better gum health.
By integrating these steps into daily routines, we can prevent gum recession early. Proper gum care not only helps maintain appearance but also affects overall health, as healthy gums are the foundation of a healthy mouth.
Raising public awareness about the importance of preventing gum recession early encourages preventive actions that reduce the risk of oral diseases, ultimately supporting Sustainable Development Goal (SDG) 3: Good Health and Well-being.
Educating the public about the causes and prevention of gum recession also supports SDG 4: Quality Education, particularly in expanding knowledge about proper oral health. This education helps people adopt effective and sustainable healthy habits.
Author: Rizky B. Hendrawan | Photo: Freepik
