Feeling anxious about going to the dentist is a common experience, affecting both children and adults. This fear may stem from previous unpleasant experiences, fear of pain, or even the intimidating sounds of dental instruments. However, regular dental check-ups are essential for maintaining long-term oral health.
Causes of Dental Anxiety
Fear of the dentist—often referred to as dental anxiety—can be triggered by several factors: dental anxiety, bisa dipicu oleh beberapa faktor:
- Previous negative experiences, such as pain during treatment.
- Fear of needles or the sound of the dental drill..
- Lack of understanding about procedures, leading to negative assumptions.
- Discomfort in the dental clinic environment, especially if it feels cold or unwelcoming.
If left unaddressed, this fear can lead individuals to delay or avoid dental care altogether, putting their oral health at greater risk.
Music as a Therapy to Reduce Anxiety
One proven method to reduce dental anxiety is music therapy. Music has a calming effect, helps shift focus away from fear, and creates a more comfortable atmosphere.
A study conducted by Webi Paramastri P., a student at the Faculty of Dentistry, Universitas Gadjah Mada (FKG UGM), under the supervision of Dr. drg. Bambang Priyono, S.U., explored The Effect of Music on Patient Fear During Tooth Extraction Procedures (A Study on Patients at Tegalrejo Community Health Center, Yogyakarta). The study found that music therapy significantly lowered patients’ fear levels during tooth extraction. These findings suggest that music can be a simple yet effective tool to help patients feel more relaxed during dental procedures.
Other Strategies to Ease Dental Anxiety
In addition to music, there are several other strategies that can help reduce fear when visiting the dentist:
- Open communication with your dentist
Don’t hesitate to share your fears or concerns. A good dentist will listen and adjust their approach to ensure you feel more at ease. - Breathing or relaxation techniques
Practicing deep and slow breathing can help calm your heartbeat and ease anxiety. - Bringing a friend or family member
Emotional support from a loved one can provide comfort and reduce stress. - Choosing the right appointment time
Scheduling your visit in the morning, when your body is fresh, can make the experience feel lighter. - Early exposure
For children, introducing the dentist as a friendly and helpful figure can foster a positive perception from an early age.
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Being afraid of the dentist is nothing to be ashamed of—but it’s also something that can be managed. With the right approach—such as listening to music, communicating openly with your dentist, and practicing relaxation techniques—a dental visit can become a much more pleasant and calming experience.
Overcoming dental fear not only benefits your mental well-being but also plays a crucial role in maintaining optimal oral health.
References
Webi Paramastri P., Dr. drg. Bambang Priyono, S.U., The Effect of Music on Patient Fear During Tooth Extraction Procedures (A Study on Patients at Tegalrejo Community Health Center, Yogyakarta), https://etd.repository.ugm.ac.id/penelitian/detail/62219
Author: Rizky B. Hendrawan | Photo: Freepik
