Tooth enamel is the outer protective layer that plays a vital role in maintaining dental health. Strengthening enamel can help prevent tooth decay and other oral health problems. One way to strengthen enamel is by consuming foods rich in specific nutrients. Here are some types of foods that can help strengthen tooth enamel:
Dairy Products
Milk, yogurt, and cheese are rich in calcium and phosphorus, which are excellent for dental health. Calcium helps strengthen enamel, while phosphorus supports tooth remineralization.
Green Vegetables
Green vegetables like broccoli and spinach are packed with vitamins and minerals, including calcium and vitamin K. These nutrients help maintain healthy teeth and bones.
Fruits
Fruits such as apples, pears, and strawberries are not only high in vitamin C, but they also stimulate saliva production. Saliva helps neutralize acids in the mouth and supports enamel health.
Nuts
Nuts like almonds and walnuts are good sources of calcium and magnesium. These nutrients play an important role in building and strengthening enamel.
Fatty Fish
Fatty fish such as salmon and sardines are rich in omega-3 and vitamin D, which aid in calcium absorption. These healthy fats contribute to overall dental health.
Water
Drinking sufficient water is also crucial for oral health. Water helps rinse away food particles and supports saliva production, which keeps enamel strong.
Boiled Potato Skin Solution
This was revealed in a study by FKG UGM student Silvia Yuwandra Maharani, under the supervision of Drg. Ivan Arie Wahyudi, M.Kes., Ph.D., and Drg. Friska Ani Rahman, M.D.Sc. The study explored the effects of rinsing with boiled potato skin solution, which can help reduce the negative effects of cariogenic foods on dental health. This shows that natural ingredients can also be used as a supplement for maintaining enamel health.
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Strengthening tooth enamel is an important step in maintaining oral health and preventing tooth damage. By consuming nutrient-rich foods and maintaining oral hygiene, you can help protect your teeth from decay. Be sure to avoid foods that can damage enamel and regularly consult a dentist for proper care.
References
Silvia Yuwandra Maharani, drg. Ivan Arie Wahyudi, M.Kes., Ph.D.; drg. Friska Ani Rahman, M.D.Sc.., The Effect of Rinsing with Boiled Potato Skin Solution (Solanum tuberosum L.) After Consuming Cariogenic Foods on Saliva Flow Rate (A Study by PSHG UGM Students), https://etd.repository.ugm.ac.id/penelitian/detail/240499
Author: Rizky B. hendrawan | Photo: Freepik
