Teeth grinding, or bruxism, is a habit often done unconsciously, especially during sleep. Although it might seem trivial, this habit can lead to serious oral and dental health problems if left untreated. Bruxism can be triggered by various factors, such as stress, anxiety, or even dental misalignment. Understanding the harmful effects of teeth grinding and how to prevent it is essential for maintaining good oral health.
The most common issue faced by those who grind their teeth is tooth wear. Repeated grinding motions, especially under strong pressure, can cause the tooth enamel to erode. As enamel wears away, teeth become more vulnerable to damage, sensitivity, and cavities. This can result in heightened sensitivity to hot or cold temperatures, disrupting daily comfort.
Beyond enamel damage, teeth grinding can also lead to jaw problems. Prolonged untreated bruxism may cause temporomandibular joint (TMJ) disorders. This joint connects the jaw to the skull, and excessive stress on it can lead to pain, stiffness, or difficulty in opening and closing the mouth. TMJ disorders can significantly affect quality of life, causing discomfort during eating or speaking.
Moreover, teeth grinding may result in facial pain and headaches. The pressure exerted during nighttime grinding can strain the muscles in the face and neck. This often causes morning headaches or pain around the jaw and face. Such conditions can disrupt sleep quality, ultimately affecting productivity and mental health.
Stress and anxiety are among the primary triggers of bruxism. Amid life’s daily pressures, the body sometimes unconsciously releases tension through teeth grinding. Addressing stress and maintaining mental health are therefore crucial steps in preventing bruxism. Relaxation techniques before bed, such as meditation or deep breathing exercises, can help reduce bodily tension and minimize the risk of nighttime teeth grinding.
Although teeth grinding may seem harmless, its long-term effects can harm oral health and overall well-being. If this habit becomes disruptive, it is advisable to consult a dentist or specialist for proper treatment. Using custom mouthguards during sleep or stress management therapy can effectively prevent further damage and help maintain optimal oral health.
Raising awareness about the impact of bruxism contributes to global efforts to promote well-being and good health, especially through prevention and early intervention.
Author : Rizky B. Hendrawan | Photo: Freepik
