Nail biting is a common habit that is often considered trivial, but its impact on dental health can be significant. Many individuals, especially children and teenagers, are unaware that this habit not only affects the appearance of the nails but can also lead to various serious oral health problems.
Risk of Infection & Damage to Tooth Structure
When someone bites their nails, they increase the risk of infection in the teeth and gums and damage the tooth structure itself. Nail biting allows bacteria and germs from the fingers to enter the mouth, which can lead to infections and inflammation in the gum tissue.
Changes in Tooth Alignment
In addition, this habit can lead to changes in tooth alignment. The pressure exerted while biting nails can interfere with the positioning of the teeth, causing irregularities. Over time, this condition can make orthodontic treatment more difficult if needed in the future. Misaligned teeth not only affect aesthetic appearance but can also potentially cause issues with chewing function, headaches, and muscle tension around the jaw.
Tooth Enamel Damage
Furthermore, nail biting can damage tooth enamel, the protective layer that shields teeth from damage. When someone bites their nails, they may unknowingly apply excessive pressure to the teeth, which can cause the enamel to wear down or crack. Enamel damage can lead to issues such as tooth sensitivity, cavities, and even more severe damage if left unaddressed over time.
Addressing the Nail Biting Habit
Nail biting may also be related to mental health conditions, such as stress or anxiety. This behavior often becomes a coping mechanism to deal with emotional pressure. Therefore, it is essential for individuals with this habit to not only seek solutions for their dental health but also address the psychological causes behind the behavior. By understanding these factors, they can develop more holistic strategies to overcome the nail-biting habit. This approach can also improve overall oral health.
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Nail biting has a broader impact than most people realize. Gum disease, enamel damage, and tooth irregularities are some of the issues that can arise from this habit. Therefore, it is important for each individual to take preventive steps and seek professional support if necessary. Maintaining oral hygiene, along with addressing the underlying psychological factors, can be very helpful in reducing this habit and improving overall dental health. This also supports the Sustainable Development Goals (SDGs) Goal 3: Good Health and Well-being.
Author: Rizky B. Hendrawan | Photo: Freepik
