{"id":20818,"date":"2026-07-21T09:14:31","date_gmt":"2026-07-21T02:14:31","guid":{"rendered":"https:\/\/fkg.ugm.ac.id\/?p=20818"},"modified":"2026-07-21T09:14:33","modified_gmt":"2026-07-21T02:14:33","slug":"olahraga-setelah-cabut-gigi-riset-drg-kadek-buktikan-ada-bedanya","status":"publish","type":"post","link":"https:\/\/fkg.ugm.ac.id\/en\/olahraga-setelah-cabut-gigi-riset-drg-kadek-buktikan-ada-bedanya\/","title":{"rendered":"Exercise After Tooth Extraction? Drg. Kadek's Research Shows That It Makes a Difference"},"content":{"rendered":"<p class=\"wp-block-paragraph\"><strong>Patients who have just undergone tooth extraction are routinely given the same advice: rest, avoid vigorous rinsing, and do not smoke. Yet one factor rarely enters the conversation between dentists and patients: exercise habits. Does an aerobically trained body heal tooth extraction sockets more effectively? drg. Kadek Gede Putra Wibawa, MDSc, from Universitas Airlangga, explored this question through an experimental study, and the findings were quite surprising.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Collagen, Healing, and the Secret Behind the Tooth Socket<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">After a tooth is extracted, the body immediately begins working hard. The resulting socket is not simply an empty hole. A complex series of biological processes takes place there, including blood clot formation, inflammation, cell proliferation, and tissue remodeling.\nOne of the key players in this process is collagen, a structural protein that serves as a framework for the new tissue growing to fill the socket.<\/p>\n\n\n\n<p class=\"wp-block-paragraph translation-block\">Collagen density in the post-extraction socket is an important indicator of how quickly and effectively the wound is healing. Proper collagen formation means stronger connective tissue, a lower risk of complications such as dry socket, and a healing process that proceeds as expected.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The question posed by drg. Kadek was simple yet incisive: do different types of physical exercise\u2014continuous aerobic versus anaerobic interval training\u2014have different effects on collagen density in post-extraction tooth sockets?<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Rats, Swimming, and Careful Measurements<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph translation-block\">The study used Wistar rats (Rattus norvegicus) as an animal model, a common choice in wound-healing research because their basic physiological processes share similarities with those of humans. The animals were divided into treatment groups: one group underwent continuous aerobic exercise, another underwent anaerobic interval training, and a control group received no exercise intervention.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The exercise protocol involved standardized swimming, a well-established method in animal exercise physiology research. Following tooth extraction, socket tissues were collected and examined histologically using special staining to identify and measure collagen fiber density. This technique allowed the researchers to directly observe how tissue structures developed at the cellular level.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The results showed significant differences. The group undergoing moderate-intensity aerobic exercise demonstrated higher collagen density than the control group. Aerobic exercise increases oxygen delivery to tissues, stimulates fibroblast activity, and promotes angiogenesis, the formation of new blood vessels that deliver nutrients to the wound site.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>\u201cPhysical exercise, particularly aerobic exercise, can accelerate wound healing by increasing tissue oxygenation and stimulating cells responsible for collagen synthesis.\u201d<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph translation-block\">Meanwhile, intense anaerobic interval training tended to promote excessive production of reactive oxygen species (ROS), which at high levels may inhibit rather than accelerate the healing process.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Implications for Patients and Clinical Practice<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">These findings have implications far beyond the laboratory. Data from Indonesia's Basic Health Research (Riset Kesehatan Dasar) conducted by the Ministry of Health indicate that tooth extraction is one of the most frequently performed dental procedures in Indonesia. This means that millions of tooth sockets are undergoing healing every day, while lifestyle factors such as patients' exercise habits have rarely been considered in post-procedural clinical care.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Drg. Kadek's research opens a new conversation: perhaps post-extraction education should no longer focus solely on dietary restrictions and smoking cessation, but also address the types of physical activity that may support recovery. Not just any exercise, but structured exercise performed at an appropriate intensity.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Of course, there is still a gap between findings from animal experiments and their direct application to humans. Further studies involving human subjects, more complex variables, and longer observation periods are needed. Nevertheless, the biological foundation is already apparent: individuals who are aerobically active, with more efficient cardiovascular systems and better oxygen delivery to peripheral tissues, may have a greater capacity for optimal wound healing.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In the dental clinic, the question \u201cDo you exercise regularly?\u201d may one day become a standard part of the medical history taken before tooth extraction. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">DOI: \u2014<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Authors: Anny Anggraini; drg. Achmad Zam Zam Aghasy, M.Kes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Photo: Pexels<\/p>","protected":false},"excerpt":{"rendered":"<p>Selama ini, pasien yang baru mencabut gigi selalu disarankan hal yang sama: istirahat, hindari kumur keras, jangan merokok. Tapi ada satu faktor yang jarang masuk dalam percakapan antara dokter dan pasien, yaitu kebiasaan berolahraga. Apakah tubuh yang terlatih secara aerobik menyembuhkan luka soket gigi lebih baik? drg. Kadek Gede Putra Wibawa, MDSc, dari Universitas Airlangga, [&hellip;]<\/p>\n","protected":false},"author":615,"featured_media":20819,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[359,136],"tags":[298,307,289,291,297],"class_list":["post-20818","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-artikel","category-berita-terbaru","tag-sdg-10-mengurangi-ketidaksetaraan","tag-sdg-17-kemitraan-untuk-mencapai-tujuan","tag-sdg-3-kesehatan-dan-kesejahteraan-yang-baik","tag-sdg-4-pendidikan-berkualitas","tag-sdg-9-industri-inovasi-dan-infrastruktur"],"gutentor_comment":0,"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Olahraga Setelah Cabut Gigi? Riset drg. 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Kadek Gede Putra Wibawa, MDSc, dari Universitas Airlangga, [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/fkg.ugm.ac.id\/en\/olahraga-setelah-cabut-gigi-riset-drg-kadek-buktikan-ada-bedanya\/\" \/>\n<meta property=\"og:site_name\" content=\"Fakultas Kedokteran Gigi\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/p\/Fakultas-Kedokteran-Gigi-UGM-100075927681679\/\" \/>\n<meta property=\"article:published_time\" content=\"2026-07-21T02:14:31+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-07-21T02:14:33+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/fkg.ugm.ac.id\/wp-content\/uploads\/sites\/30\/2026\/07\/Screenshot-2026-07-21-091354.png\" \/>\n\t<meta property=\"og:image:width\" content=\"576\" \/>\n\t<meta property=\"og:image:height\" content=\"395\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"achmadzamzamaghasy\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"achmadzamzamaghasy\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/fkg.ugm.ac.id\\\/olahraga-setelah-cabut-gigi-riset-drg-kadek-buktikan-ada-bedanya\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/fkg.ugm.ac.id\\\/olahraga-setelah-cabut-gigi-riset-drg-kadek-buktikan-ada-bedanya\\\/\"},\"author\":{\"name\":\"achmadzamzamaghasy\",\"@id\":\"https:\\\/\\\/fkg.ugm.ac.id\\\/id\\\/#\\\/schema\\\/person\\\/5e527b2939dff262f173d10f32d2638a\"},\"headline\":\"Olahraga Setelah Cabut Gigi? 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