{"id":14252,"date":"2025-04-24T08:51:48","date_gmt":"2025-04-24T01:51:48","guid":{"rendered":"https:\/\/fkg.ugm.ac.id\/?p=14252"},"modified":"2025-04-24T08:51:49","modified_gmt":"2025-04-24T01:51:49","slug":"bagaimana-cara-menghilangkan-plak-gigi-dengan-teknik-yang-benar","status":"publish","type":"post","link":"https:\/\/fkg.ugm.ac.id\/en\/bagaimana-cara-menghilangkan-plak-gigi-dengan-teknik-yang-benar\/","title":{"rendered":"How to Remove Dental Plaque with the Right Technique"},"content":{"rendered":"<p>Dental plaque is a sticky layer that forms on the surface of teeth and can lead to oral health problems such as cavities and gum disease. Removing plaque properly is crucial to maintaining good oral and dental health. Here are some effective techniques you can apply:<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Proper Toothbrushing Technique<\/strong><\/h2>\n\n\n\n<p>Brushing your teeth is the most important first step in removing plaque. A study conducted by UGM Faculty of Dentistry student Varadita Vebri Damayanti, under the supervision of Dr. drg. Rinaldi Budi Utomo, MS, Sp.KGA(K) and drg. Siti Bale Sri Rantinah, SU, Sp.KGA(K), showed that proper toothbrushing technique can significantly reduce plaque buildup. Here are the correct steps for brushing your teeth:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Use a soft-bristled toothbrush and fluoride toothpaste.<\/li>\n\n\n\n<li>Brush your teeth using circular motions for at least two minutes, making sure to cover all tooth surfaces, including the back and the gumline.<\/li>\n\n\n\n<li>Don\u2019t forget to brush your tongue and the inside of your mouth to reduce bacteria.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Using Siwak to Reduce Plaque<\/strong><\/h2>\n\n\n\n<p>One proven natural technique is using siwak. Research by UGM Faculty of Dentistry student Tria Nurdian Tini, supervised by <a href=\"https:\/\/fkg.ugm.ac.id\/id\/organisasi-fakultas\/drg-ivan-arie-wahyudi\/\">drg. Ivan Arie Wahyudi, M.Kes., Ph.D<\/a> and <a href=\"https:\/\/fkg.ugm.ac.id\/id\/organisasi-fakultas\/drg-elastria-widita\/\">drg. Elastria widita, M.Sc., Ph.D<\/a>., revealed that the siwak twig (Salvadora persica) is effective in reducing plaque accumulation. Siwak is known for its antimicrobial properties, making it beneficial for oral hygiene. Here's how to use siwak:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Take a siwak twig and peel one end to form brush-like bristles.<\/li>\n\n\n\n<li>Use the siwak to brush your teeth for a few minutes, focusing on areas with more plaque buildup.<\/li>\n\n\n\n<li>After use, clean the siwak and store it for future use.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>The Importance of a Healthy Diet<\/strong><\/h2>\n\n\n\n<p>Your diet plays a major role in oral health. Avoiding sugary and acidic foods can help reduce plaque buildup. Consuming foods rich in calcium and vitamin D is also beneficial for maintaining strong and healthy teeth.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Regular Dental Check-ups<\/strong><\/h2>\n\n\n\n<p>Routine dental check-ups are essential. Dentists can perform professional cleanings to remove plaque that is hard to reach and provide personalized advice on proper dental care.<\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong>***<\/strong><\/p>\n\n\n\n<p>Removing plaque requires a combination of proper brushing technique, natural tools like siwak, a healthy diet, and regular dental visits. By applying these techniques, you can maintain healthy teeth and prevent more serious dental problems in the future.<\/p>\n\n\n\n<p class=\"has-small-font-size\"><strong>References<\/strong><br><strong>Varadita Vebri Damayanti, Dr. drg. Rinaldi Budi Utomo, MS, Sp.KGA(K), drg. Siti Bale Sri Rantinah, SU, Sp. KGA(K)<\/strong>, Differences in Toothbrushing Techniques on the Skills and Plaque Scores of 12\u201314-Year-Old Children Based on Intelligence Level, <a href=\"https:\/\/etd.repository.ugm.ac.id\/penelitian\/detail\/76003\">https:\/\/etd.repository.ugm.ac.id\/penelitian\/detail\/76003<\/a><br><strong>Tria Nurdian Tini, drg. Ivan Arie Wahyudi, M.Kes., Ph.D; drg. Elastria widita, M.Sc., Ph.D.<\/strong>, The Effectiveness of Siwak Twig (Salvadora persica) in Reducing Dental Plaque Accumulation, <a href=\"https:\/\/etd.repository.ugm.ac.id\/penelitian\/detail\/188647\">https:\/\/etd.repository.ugm.ac.id\/penelitian\/detail\/188647<\/a><br><br><strong>Author: Rizky B. Hendrawan | Photo: Freepik<\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>Plak gigi adalah lapisan lengket yang terbentuk di permukaan gigi dan bisa menyebabkan masalah kesehatan mulut seperti gigi berlubang dan penyakit gusi. Menghilangkan plak gigi dengan cara yang tepat sangat penting untuk menjaga kesehatan gigi dan mulut. Berikut ini adalah beberapa teknik efektif yang dapat Anda terapkan. Teknik Menyikat Gigi yang Benar Menyikat gigi merupakan [&hellip;]<\/p>\n","protected":false},"author":417,"featured_media":14253,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[359,136,322,316,317],"tags":[302,289,291,312],"class_list":["post-14252","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-artikel","category-berita-terbaru","category-sdg-12","category-sdg-3","category-sdg-4","tag-sdg-12-konsumsi-dan-produksi-yang-bertanggung-jawab","tag-sdg-3-kesehatan-dan-kesejahteraan-yang-baik","tag-sdg-4-pendidikan-berkualitas","tag-sdgs"],"gutentor_comment":0,"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Bagaimana Cara Menghilangkan Plak Gigi dengan Teknik yang Benar? - Fakultas Kedokteran Gigi<\/title>\n<meta name=\"description\" content=\"Plak gigi adalah lapisan lengket di permukaan gigi. 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Menghilangkan plak gigi sangat penting untuk menjaga kesehatan gigi dan mulut.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/fkg.ugm.ac.id\/en\/bagaimana-cara-menghilangkan-plak-gigi-dengan-teknik-yang-benar\/\" \/>\n<meta property=\"og:site_name\" content=\"Fakultas Kedokteran Gigi\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/p\/Fakultas-Kedokteran-Gigi-UGM-100075927681679\/\" \/>\n<meta property=\"article:published_time\" content=\"2025-04-24T01:51:48+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-04-24T01:51:49+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/fkg.ugm.ac.id\/wp-content\/uploads\/sites\/30\/2025\/04\/close-up-dentist-instruments_23-2151053314.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1380\" \/>\n\t<meta property=\"og:image:height\" content=\"920\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"maria.shinta\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"maria.shinta\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/fkg.ugm.ac.id\\\/id\\\/bagaimana-cara-menghilangkan-plak-gigi-dengan-teknik-yang-benar\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/fkg.ugm.ac.id\\\/id\\\/bagaimana-cara-menghilangkan-plak-gigi-dengan-teknik-yang-benar\\\/\"},\"author\":{\"name\":\"maria.shinta\",\"@id\":\"https:\\\/\\\/fkg.ugm.ac.id\\\/id\\\/#\\\/schema\\\/person\\\/11354896a048120805bef9cd2b2c9a84\"},\"headline\":\"Bagaimana Cara Menghilangkan Plak Gigi dengan Teknik yang Benar?\",\"datePublished\":\"2025-04-24T01:51:48+00:00\",\"dateModified\":\"2025-04-24T01:51:49+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/fkg.ugm.ac.id\\\/id\\\/bagaimana-cara-menghilangkan-plak-gigi-dengan-teknik-yang-benar\\\/\"},\"wordCount\":475,\"publisher\":{\"@id\":\"https:\\\/\\\/fkg.ugm.ac.id\\\/id\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/fkg.ugm.ac.id\\\/id\\\/bagaimana-cara-menghilangkan-plak-gigi-dengan-teknik-yang-benar\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/fkg.ugm.ac.id\\\/wp-content\\\/uploads\\\/sites\\\/30\\\/2025\\\/04\\\/close-up-dentist-instruments_23-2151053314.jpg\",\"keywords\":[\"SDG 12: Konsumsi dan Produksi yang Bertanggung Jawab\",\"SDG 3: Kesehatan dan Kesejahteraan yang Baik\",\"SDG 4: Pendidikan Berkualitas\",\"SDGS\"],\"articleSection\":[\"Artikel\",\"Berita Terbaru\",\"SDG 12\",\"SDG 3\",\"SDG 4\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/fkg.ugm.ac.id\\\/id\\\/bagaimana-cara-menghilangkan-plak-gigi-dengan-teknik-yang-benar\\\/\",\"url\":\"https:\\\/\\\/fkg.ugm.ac.id\\\/id\\\/bagaimana-cara-menghilangkan-plak-gigi-dengan-teknik-yang-benar\\\/\",\"name\":\"Bagaimana Cara Menghilangkan Plak Gigi dengan Teknik yang Benar? - Fakultas Kedokteran Gigi\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/fkg.ugm.ac.id\\\/id\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/fkg.ugm.ac.id\\\/id\\\/bagaimana-cara-menghilangkan-plak-gigi-dengan-teknik-yang-benar\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/fkg.ugm.ac.id\\\/id\\\/bagaimana-cara-menghilangkan-plak-gigi-dengan-teknik-yang-benar\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/fkg.ugm.ac.id\\\/wp-content\\\/uploads\\\/sites\\\/30\\\/2025\\\/04\\\/close-up-dentist-instruments_23-2151053314.jpg\",\"datePublished\":\"2025-04-24T01:51:48+00:00\",\"dateModified\":\"2025-04-24T01:51:49+00:00\",\"description\":\"Plak gigi adalah lapisan lengket di permukaan gigi. 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