{"id":12544,"date":"2024-05-04T10:55:00","date_gmt":"2024-05-04T03:55:00","guid":{"rendered":"https:\/\/fkg.ugm.ac.id\/?p=12544"},"modified":"2024-11-18T10:59:29","modified_gmt":"2024-11-18T03:59:29","slug":"bagaimana-mengatasi-kebiasaan-mengunyah-kuku-yang-dapat-merusak-gigi","status":"publish","type":"post","link":"https:\/\/fkg.ugm.ac.id\/en\/bagaimana-mengatasi-kebiasaan-mengunyah-kuku-yang-dapat-merusak-gigi\/","title":{"rendered":"How to Overcome the Nail-Biting Habit That Can Damage Your Teeth"},"content":{"rendered":"<p>The habit of nail-biting, or&nbsp;<em>onychophagia<\/em>&nbsp;, is a common behavior that many people engage in, especially when feeling anxious or stressed. Although it may seem harmless, nail-biting can cause serious damage to teeth and oral health. When someone bites their nails, excessive pressure is applied to the upper and lower front teeth, which can lead to tooth wear or even cracks. In addition, this habit increases the risk of bacterial infections in the gums, as dirt and germs under the nails can transfer to the mouth, causing inflammation.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Understand the Cause<\/h2>\n\n\n\n<p>To overcome this habit, it's important to understand the underlying causes. Stress and anxiety are often the primary triggers, so finding ways to manage stress is an effective first step. Meditation, breathing exercises, and light physical activity can help reduce stress levels and decrease the urge to bite nails. Replacing the habit with a healthier alternative, such as chewing sugar-free gum, can keep the mouth busy without damaging teeth.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Reducing the Habit<\/h2>\n\n\n\n<p>Using nail coatings with a bitter taste can also help reduce this habit. These products provide an unpleasant taste when the nails are bitten, encouraging individuals to stop. Applying moisturizer or lotion to the hands and nails regularly can also help reduce the urge to bite, as well-maintained nails make people less inclined to damage them.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Consulting a Dentist<\/h2>\n\n\n\n<p>If nail-biting has already damaged teeth, consulting a dentist is an important step. A dentist can assess the damage and provide appropriate treatment, such as repairing cracked teeth or providing dental protectors to prevent further damage. <\/p>\n\n\n\n<p class=\"has-text-align-center\">***<\/p>\n\n\n\n<p>Changing this habit may take time and effort. However, with the right approach and support from professionals, the risk of dental damage from nail biting can be minimized, and oral health can be maintained. This also supports the Sustainable Development Goals (SDGs), particularly SDG Goal 3 (Good Health and Well-being) and Goal 4 (Quality Education).<\/p>\n\n\n\n<p class=\"has-small-font-size\"><strong>Author: Rizky B. Hendrawan | Photo: Freepik<\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>Kebiasaan mengunyah kuku atau&nbsp;onychophagia&nbsp;merupakan perilaku yang umum terjadi pada banyak orang, terutama saat merasa cemas atau stres. Walaupun terlihat tidak berbahaya, mengunyah kuku dapat menyebabkan kerusakan serius pada gigi dan kesehatan mulut. Saat seseorang menggigit kuku, tekanan berlebihan diterapkan pada gigi depan atas dan bawah, yang dapat menyebabkan gigi menjadi aus atau bahkan retak. Selain [&hellip;]<\/p>\n","protected":false},"author":417,"featured_media":12545,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[136,316,317],"tags":[410,289,291,312],"class_list":["post-12544","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-berita-terbaru","category-sdg-3","category-sdg-4","tag-mengunyah-kuku","tag-sdg-3-kesehatan-dan-kesejahteraan-yang-baik","tag-sdg-4-pendidikan-berkualitas","tag-sdgs"],"gutentor_comment":0,"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Bagaimana Mengatasi Kebiasaan Mengunyah Kuku yang Dapat Merusak Gigi? - Fakultas Kedokteran Gigi<\/title>\n<meta name=\"description\" content=\"Kebiasaan mengunyah kuku atau\u00a0onychophagia\u00a0merupakan perilaku yang umum terjadi pada banyak orang, terutama saat merasa cemas atau stres.\" 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